Meditate

I’ve integrated many healthy habits over the past years, and among them, meditation has been a valuable addition to my day to day.  I, like many, was intimidated by meditation both as a student and teacher for a long time.

Eventually my savasanas lengthened, mindful breaks were taken during the day, and before long I was sitting to meditate on the regular.

April 28th, 2018 I’m sharing my practice in hopes of inspiring your own.

https://www.facebook.com/events/363509574125821/